Constipation and Lazy Bowels – Everything You Need to Know

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Constipation and lazy bowels are common issues many people experience during their lifetime. These conditions can cause discomfort, pain, and reduced quality of life. At www.apotekfordeg.no you can find effective solutions to treat constipation, lazy bowels, and hard stools safely.

Read on to learn more about what constipation is, its causes, and how to best treat and prevent constipation and lazy bowels.

What Are Constipation and Lazy Bowels?

Constipation occurs when stool moves slowly through the intestines, making it hard and difficult to pass. The term lazy bowels often describes the same condition but typically involves fewer toilet visits than usual.

While some experience constipation occasionally, others suffer from chronic, persistent lazy bowels that require treatment with laxatives or other remedies. Normal bowel movements vary between individuals, but anywhere from three times a day to three times a week is considered normal.

Common signs of constipation include:

• Difficulty passing stool
• Hard stools and painful bowel movements
• A sensation that the bowel is not completely emptied

Symptoms of Constipation and Lazy Bowels

The symptoms can vary, but the most common include:

• Infrequent toilet visits – fewer than three times a week
• Hard, lumpy stools that are difficult to pass
• Abdominal pain and cramps
• Bloating and discomfort
• Reduced appetite
• A sensation of incomplete emptying

If you experience these symptoms for an extended period, consider using laxatives or other products from Apotek For Deg. If you have severe pain or blood in your stool, contact a doctor.

Causes of Constipation and Lazy Bowels

Several factors can contribute to constipation and lazy bowels:

1. Diet: A low-fiber diet and excessive processed foods can cause hard stools. Fiber softens the stool and stimulates bowel movements. Drink enough water to prevent stool hardening.
2. Inactivity: Lack of physical activity can reduce the intestine's natural movements, leading to lazy bowels.
3. Stress: Stress and changes in daily routines can negatively affect digestion.
4. Medications: Certain medications, such as painkillers, iron supplements, and antidepressants, may cause constipation as a side effect.
5. Medical Conditions: Conditions such as irritable bowel syndrome (IBS), diabetes, and hypothyroidism can lead to chronic lazy bowels.

How to Treat Constipation and Lazy Bowels

At Apotek For Deg, you will find products with proven effectiveness to treat constipation and lazy bowels. Remember to combine treatments with a healthy diet and exercise.

Products From Apotek For Deg That Help With Constipation

1. Laxatives for Quick Relief

• Pursennid, Dulcolax, Toilax: Stimulant laxatives for acute constipation.
• Microlax, Quicklax, Klyx: Enemas for easy, fast relief of hard stools.

2. Laxatives That Soften and Increase Stool Volume

• Betulac, Duphalac: Contain lactulose to soften stool and ease bowel movements, suitable for adults and children.
• Movicol, Dulcosoft, Moxalole, ForlaxGo: Contain macrogol to soften and ease stool passage.

3. Fiber Products to Prevent Lazy Bowels

• Frukt & fiber, Gastroline: Stimulate bowel movements.
• Vi-Siblin: Softens and increases bowel activity.

4. Lifestyle Changes

• Increase water intake to soften stool.
• Eat more fiber through fruits, vegetables, and whole grains.
• Stay active with daily walks.

What Helps with Chronic Constipation?

Chronic constipation requires a combination of dietary changes and effective laxatives. Movicol powder and Lactulose mixture are gentle but effective options. Long-term use should be done in consultation with a doctor. Additionally, increasing fiber intake, regular physical activity, and sufficient fluid intake can improve bowel function and prevent constipation.

Constipation and Lazy Bowels in Pregnant Women

Constipation is especially common among pregnant women due to hormonal changes and pressure from the growing uterus. Progesterone, a hormone that increases during pregnancy, slows bowel activity, which can cause lazy bowels.

What Helps with Constipation and Lazy Bowels in Pregnant Women?

Tips for relieving constipation during pregnancy:

• Increase your fiber intake (vegetables, whole grains, and fruits).
• Drink plenty of water throughout the day.
• Stay physically active, for example, with short walks.
• Use mild laxatives that are safe for pregnant women.

If needed, consult a doctor or midwife for further advice.

Products for Constipation and Lazy Bowels That Can Be Used During Pregnancy

1. Lactulose mixture – a gentle laxative that is safe during pregnancy

• Betulac
• Duphalac

2. Fiber supplements to help stimulate bowel activity

• Frukt & fiber
• Gastroline
• Vi-Siblin

3. Macrogol, which binds water and has a volumizing and softening effect on stools:

• Movicol
• Moxalole

4. Mini enemas contain substances that increase rectal activity but are not absorbed into the body. These can provide fast relief for hard stools but should only be used occasionally and for short periods.

• Microlax

5. Probiotics to regulate digestion and reduce digestive issues such as constipation, diarrhea, and bloating:

• Alflorex

Constipation and Lazy Bowels in Children

Children are also prone to constipation and lazy bowels, often due to diet, stress, or toilet habits. Constipation in children can cause pain and discomfort.

Signs of Constipation in Children:

• Infrequent toilet visits
• Painful bowel movements
• Abdominal pain or bloating

What Helps with Constipation and Lazy Bowels in Children?

Tips to relieve constipation in children:

• Add more fiber to their diet.
• Encourage regular toilet visits.
• Use mild laxatives specially designed for children.

If the problems persist, consult a doctor.

Products for Constipation and Lazy Bowels That Can Be Used by Children:

For infants and older:

• Betulac laktulose
• Duphalac laktulose

For children over 6 months:

• DulcoSoft Junior

For children over 1 year:

• Addeira Quicklax:

For children under and over 3 years:

• Microlax
• Vi-Siblin
• Movicol Junior

For children over 8 years:

• Dulcosoft
• ForlaxGo

For children over 12 years:

• Frukt & fiber
• Movicol
• Glycelax

How to Dose and Use Remedies for Constipation in Children

How to Dose Lactulose for Children:
These doses are recommended by the Norwegian Pediatric Association and listed by Helsenorge:

• ½-2 years: 5 ml morning and evening
• 2-3 years: 10 ml morning and evening
• 3-7 years: 15 ml morning and evening
• Over 7 years: 20 ml morning and evening

Lactulose can be used for children, even if some manufacturers specify a lower limit of 3 years.

How to Dose Microlax Mini-Enema for Children:

• Adults and children over 3 years: Insert the full length of the enema tip into the rectum.
• Children under 3 years: Insert only half the length of the enema tip. One dose (tube) is usually sufficient and works within 5–20 minutes.

How to Dose Vi-Siblin for Children:

• Children 2-6 years: ½ measuring spoon twice daily
• Children over 6 years: 1 measuring spoon twice daily

Constipation and Lazy Bowels in the Elderly

Elderly individuals are more prone to constipation and lazy bowels due to reduced bowel activity, medications, and lower physical activity levels.

What Helps with Constipation and Lazy Bowels in the Elderly?

Tips for preventing lazy bowels in the elderly:

• Drink enough water.
• Eat fiber-rich foods.
• Stay physically active, for example, by taking daily walks.
• Use gentle laxatives as needed.

Most products for treatment of constipation and lazy bowel from Apotek For Deg can be safely used by elderly individuals.

Preventing Constipation and Lazy Bowels

To avoid constipation and lazy bowels, it is essential to maintain healthy daily routines:

• Drink at least 1.5–2 liters of water daily.
• Eat a fiber-rich diet with fruits, vegetables, and whole grains.
• Stay regularly active, such as by walking.
• Have consistent toilet habits.
• Use mild laxatives when fast relief is needed.

By making these changes, you can prevent hard stools and improve digestion naturally.

When Should You Contact a Doctor About Constipation and Lazy Bowels?

You should contact a doctor if constipation persists for several weeks, is painful, or is accompanied by symptoms such as blood in the stool, weight loss, or nausea. These could be signs of underlying conditions that require medical attention.

Summary

Constipation and lazy bowels are common issues that can be treated with simple lifestyle changes and effective products. At Apotek For Deg, you’ll find solutions suitable for pregnant women, children, adults, and the elderly. Don’t let constipation and lazy bowels affect your daily life – take action today and start the treatment.

Order safely and easily at www.apotekfordeg.no/ constipation-and-lazy-bowels.

 

Source references: Norsk Helseinformatikk, Helse Norge, Helsebiblioteket, Store Medisinske Leksikon, Trygg Mamma. Medical News Today

Published December 2024.